23 Cooking a Meal

文本

████    重点词汇
████    难点词汇
████    词组 & 惯用语

[学习本文需要基础词汇量：3,000 ]
[本次分析采用基础词汇量：3,000 ]

hello hello hi today we look at cooking

and the different ways you can cook you

can you can you can bake

or for different ways of cooking

food can you think of one thing you can

cook in all those different ways eggs

can you eggs oh no I know potatoes

yes you can cook potatoes in all those

ways how do you cook potatoes

I cook potatoes in a number of different

ways potatoes and I with a

little onion and cheese it's very nice

I don't potatoes very often my

favorite way potatoes is

them baked or I them but I

like potatoes so I part

them then them when I for

breakfast I cut them into

and I deep-fry now is

learning how and

today she's going to for

us you come home from work or college

you're tired you're you don't

want but you have to if you want

something easy try this recipe you need



and you also need

cheese salt and pepper

some butter over a low

if you use a high the butter goes

Brown and you don't want that next add

some cream and some cheese

then

some salt and some pepper

this water is now put the

in the water add some salt and

for about seven minutes

that's fine not too soft just right

now mix

and that's it quick and easy to make mmm

mmm I agree excellent how much

butter do you need and how much do

you need I'll show you for three to four

people this is what you need 60 of

butter 8 tablespoons of cream 150

of

450 of and a little salt and

pepper

is having dinner tonight

with James at his flat

James is cooking a traditional Irish

meal is made with

the meat of a young sheep or

the meat of an older sheep James is

calling his mother to find out how to

make it

I see if you use you for

two hours if you use you

for three hours right thanks very much

mum thanks

first put in some potatoes next put in

the and onions then the meat

now what'd she say after you put in the

meat put in some more potatoes oh no I

forgot the add some

before you serve the meal hello James

hello come in thank you

Irish - Irish - oh yes well he can cook

with his mother's

instructions if you use you

for 2 hours if you use you cook

it for 3 hours after you put in the meat

put in some more potatoes add some

before you serve the meal

another thing you have to do before you

serve a meal is set the table

that's the first course

they'll be here soon yes dear

next main course meat

again one knife one one knife one

one knife one knife one

and last

nice very nice

yes yes it is what are we eating tonight

what are we eating you did the

cooking no I didn't you did the cooking

no I didn't



you are one year old today so we're

going to have a birthday meal no what do

you want for the first course

soup and the second course and what do

you want for the main course Thanks

and you'll have a

of course

Milly's is a restaurant in

which serves low-fat its

owners are Margaret and

here's how Margaret describes their

restaurant

says a restaurant that is the

emphasis is on heart healthy low-fat

and we

providing people with grown

produce

we mostly steam and and and

bake the one thing that we don't do is

and use oil in and

and one of the favorite

dishes and Millie's that we've been

making a lot is a and we do it as a

special and it's called O'Malley's

we get all of the vegetables

that we buy at farmer's market and we

wash them and we them on our

preparation board then we get and

fill it with water and begin to

the and the

after they've been for a

couple of minutes we add the

and we

continue then to add the remaining

ingredients a while longer add

some fresh and a for a few

more minutes and then the dish is

complete

people come now and often times

is two to three courses in the past we

served food that wasn't quite as

and the meals were a bit shorter

thanks sir and our special people are

more more interested in not only what

they eat but why they eat so recently

I've started to conduct groups that

support people changing their

in their diet that deal with all the

emotional reasons why we choose foods

that sometimes are not well

that made me I know a good

right



you

知识点

重点词汇
hurry [ˈhʌri] n. 匆忙，急忙 v. 仓促（做某事）；催促；（朝某方向）迅速移动；迅速处理 n. （英）赫里（人名） {zk gk :3065}

organic [ɔ:ˈgænɪk] adj. [有化] 有机的；组织的；器官的；根本的 {cet4 cet6 ky toefl ielts :3070}

lifestyle [ˈlaɪfstaɪl] n. 生活方式 保健的 {ielts :3093}

hungry [ˈhʌŋgri] adj. 饥饿的；渴望的；荒年的；不毛的 {zk gk :3181}

flame [fleɪm] n. 火焰；热情；光辉 v. 焚烧；泛红 n. (Flame)人名；(法)弗拉姆；(西)弗拉梅 {gk cet4 cet6 ky toefl ielts :3195}

darlings [ˈdɑ:liŋz] n. （用作称呼）亲爱的( darling的名词复数 ); 心爱的人; 倍受宠爱的人; 亲切友好的的人 { :3264}

darling [ˈdɑ:lɪŋ] n. 心爱的人；亲爱的 n. (Darling)人名；(英)达林 {cet4 ky :3264}

California [.kæli'fɒ:njә] n. 加利福尼亚（美国一个州） { :3311}

slices [slaisiz] n. 切片，切割（slice的复数形式） v. 切成薄片（slice的三单形式） { :3333}

melt [melt] vi. 熔化，溶解；渐混 vt. 使融化；使熔化；使软化；使感动 n. 熔化；熔化物 {cet4 cet6 ky :3460}

herbs [hɜ:bs] n. [植] 药草；[植] 草本植物（herb的复数） { :3573}

forks [fɔ:ks] n. 叉；前叉（fork的复数） v. 叉起；成叉状（fork的三单形式） { :3758}

fork [fɔ:k] n. 叉；餐叉；耙 vt. 叉起；使成叉状 vi. 分叉；分歧 n. (Fork)人名；(英、德)福克 {zk gk cet4 cet6 ky :3758}

locally ['ləʊkəlɪ] adv. 局部地；在本地 {toefl :3795}

blend [blend] n. 混合；掺合物 vi. 混合；协调 vt. 混合 {cet4 cet6 ky toefl ielts :3914}

chop [tʃɒp] n. 砍；排骨；商标；削球 (俚)丑人 vt. 剁碎；砍 n. (Chop)人名；(德)肖普 {cet4 cet6 ky toefl ielts :3964}

bye [baɪ] n. 轮空；次要的东西 int. 再见 adj. 次要的 n. (Bye)人名；(挪)比埃；(中)拜(广东话·威妥玛)；(英)拜伊；(瑞典)比耶 {zk gk :4072}

specialize [ˈspeʃəlaɪz] vi. 专门从事；详细说明；特化 vt. 使专门化；使适应特殊情况；详细说明 {cet4 cet6 ky ielts gre :4111}

lamb [læm] n. 羔羊，小羊；羔羊肉 vt. 生小羊，产羔羊 vi. 生小羊，产羔羊 n. (Lamb)人名；(英)兰姆；(德)兰布 {zk gk cet4 cet6 ky ielts :4170}

mushrooms ['mʌʃrʊmz] n. 蘑菇；蕈类（mushroom的复数形式） v. 采蘑菇；蘑菇般地迅速增长（mushroom的第三人称单数形式） { :4256}

boiling [ˈbɔɪlɪŋ] n. 沸腾；煮沸；起泡 adj. 沸腾的；激昂的 adv. 沸腾 { :4258}

boiled [bɔɪld] v. 煮（boil的过去式和过去分词） adj. 煮沸的，煮熟的 { :4258}

boil [bɔɪl] n. 沸腾，煮沸；疖子 vt. 煮沸，烧开；使…激动；使…蒸发 vi. 煮沸，沸腾；激动，激昂 n. (Boil)人名；(俄)博伊尔 {gk cet4 ky toefl ielts :4258}

dessert [dɪˈzɜ:t] n. 餐后甜点；甜点心 n. (Dessert)人名；(法)德塞尔 {gk cet6 ky toefl :4269}

spoon [spu:n] n. 匙，勺子；一杓的量 vt. 用匙舀；使成匙状 vi. 轻轻向上击 {zk gk cet4 cet6 ky toefl :4339}

smashed [smæʃt] v. 粉碎（smash的过去式和过去分词） adj. 破碎的；喝醉酒的 { :4350}

dennis [ˈdenis] n. 丹尼斯（男子名） { :4412}

julia [ˈdʒu:ljə] n. 朱莉娅（女子名） { :4430}

pasta [ˈpæstə] n. 意大利面食；面团 n. (Pasta)人名；(英、意)帕斯塔 { :4497}

beneficial [ˌbenɪˈfɪʃl] adj. 有益的，有利的；可享利益的 {gk cet4 ky toefl ielts :4578}

carrot [ˈkærət] n. 胡萝卜 诱饵 {gk cet4 cet6 ky ielts :4597}

carrots ['kærəts] n. [园艺] 胡萝卜；红萝卜（carrot的复数形式） { :4597}

delicious [dɪˈlɪʃəs] adj. 美味的；可口的 {zk gk cet4 ky toefl ielts :4985}

simmering ['sɪmərɪŋ] n. 气体漏泄时发出的叫声；激化状态，即将爆发的状态 vt. 慢煮（simmer的现在分词） vi. 煨（simmer的现在分词）；（争吵或暴力）即将爆发 { :5998}

simmer [ˈsɪmə(r)] vt. 炖 vi. 炖；内心充满；即将爆发 n. 炖；即将沸腾的状态；即将发作 n. (Simmer)人名；(德、捷)西默尔；(法)西梅 { :5998}

seasonal [ˈsi:zənl] adj. 季节的；周期性的；依照季节的 {toefl :6141}

bald [bɔ:ld] adj. 秃顶的；光秃的；单调的；无装饰的 vi. 变秃 n. (Bald)人名；(英)鲍尔德；(德、法、波)巴尔德 {cet6 ky toefl ielts :6185}

cuisine [kwɪˈzi:n] n. 烹饪，烹调法 n. (Cuisine)人名；(法)屈西纳 {gk toefl gre :6403}

marsh [mɑ:ʃ] n. 沼泽；湿地 adj. 沼泽的；生长在沼泽地的 n. (Marsh)人名；(俄)马尔什；(英、瑞典)马什 {cet6 toefl ielts gre :6540}

parsley [ˈpɑ:sli] n. 荷兰芹，欧芹 n. (Parsley)人名；(英)帕斯利 { :6620}

EM [em] n. 西文排版行长单位 adj. 全身长的 abbr. 地球质量（earth mass）；放射（emanation）；电子邮件（email） pron. 他们（等于them） n. (Em)人名；(德、挪、罗、土)埃姆；(柬)恩 { :6683}

fry [fraɪ] n. 鱼苗；油炸食物 vt. 油炸；油煎 vi. 油炸；油煎 n. (Fry)人名；(芬)弗吕；(英)弗赖伊；(德、英、法、西)弗里 {gk cet4 cet6 ky ielts :7089}

frying ['fraɪɪŋ] n. 油炸，油煎 v. 煎（fry的ing形式）；油炸 { :7089}

stew [stju:] n. 炖，炖汤；烦恼；闷热；鱼塘 vt. 炖，炖汤；焖；忧虑；受闷热 vi. 炖，炖汤；焖；受闷热；忧虑 n. (Stew)人名；(英)斯图 {cet6 toefl :7118}

dine [daɪn] vi. 进餐，用餐 vt. 宴请 n. (Dine)人名；(意、葡)迪内；(英)戴恩；(法)迪纳 {gk cet6 ky ielts :7360}

roast [rəʊst] n. 烤肉；烘烤 adj. 烘烤的；烤过的 vt. 烤，焙；烘，烘烤；暴露于某种热力下以得温暖 vi. 烤；烘 {gk cet4 cet6 ky toefl ielts :7679}

gourmet [ˈgʊəmeɪ] n. 美食家 菜肴精美的 {toefl gre :8196}

vegetarian [ˌvedʒəˈteəriən] n. 素食者；食草动物 adj. 素食的 {ky toefl ielts :9054}

grams [ɡræmz] n. 克（gram的复数形式） n. (Grams)人名；(德、英)格拉姆斯 { :9092}

tofu [ˈtəʊfu:] n. 豆腐 { :10306}

Brady [ ] abbr. bradycardia 心动过缓 { :10787}


难点词汇
Parmesan ['pɑ:mizæn] n. 用脱脂乳制成的坚硬的意大利干酪；帕尔马干酪 adj. 意大利帕尔马城的 { :12650}

leeks [li:ks] n. <植>韭葱( leek的名词复数 ) { :12748}

millie [ˈmili] n. 米莉(Mildred的昵称，亦作Milly) (f.) { :13453}

mutton [ˈmʌtn] n. 羊肉 {gk cet4 cet6 ky gre :15305}

blanch [blɑ:ntʃ] n. 铅矿石 vi. 漂白；发白；变白 vt. 漂白；使变白 adj. 漂白的；银白色的 n. (Blanch)人名；(英、西)布兰奇；(葡)布兰什；(瑞典)布兰克 {gre :16503}

malone [məˈləun] 即 Malone,Edmond { :17060}

wok [wɒk] n. 锅（源自广东话）；炒菜锅 { :18705}

natalie [ˈnætəli] n. 纳塔利（女子名） { :22609}

shiitake [ ] 椎茸 香菇 { :23912}

sauteed [səʊ'teɪd] 快炒; 嫩箭 { :45450}

sauteing [ ] [网络] 煎；煸；炒 { :45450}

saute [ˈsəʊteɪ] n. 嫩煎菜肴；炒菜肴 adj. 炒的；嫩煎的 vt. 炒；嫩煎 { :45450}


复习词汇
cook [kʊk] n. 厨师，厨子 vt. 烹调，煮 vi. 烹调，做菜 n. (Cook)人名；(英、印)库克 {zk gk :1419}

potatoes [pə'teɪtəʊz] n. [作物] 土豆（potato的复数形式）；[作物] 马铃薯 { :2253}


词组
a pot [ ] [网络] 锅；一只锅；他居然帮我叫了一壶

birthday cake [ˈbə:θdei keik] n. 生日蛋糕 [网络] 生日蛋糕图片；华诞蛋糕；水果忌廉蛋糕

butter cream [ ] un. 加糖奶油浆 [网络] 牛油忌廉；奶油霜；奶油霜饰

bye bye [ ] n. 〈儿〉瞌瞌；床 adv. 上床 int. 再会 [网络] 再见；白白，拜拜，再见；玛丽亚凯莉

carrot ? [ ] 胡萝卜

cook it [ ] [网络] 自己做做看

cook something [ ] [网络] 烧点什么菜；烧点什麽菜；学做菜

cook them [ ] [网络] 煮了它

deep fry [di:p frai] v. 油炸 [网络] 深油炸；深炸；下锅油炸

dessert fork [ ] [网络] 甜品叉；点心叉；甜点叉

first melt [ ] 头熔

good bye [ ] int. 再见 n. 告别；告别辞 [网络] 再见了；慢走；张根硕

hurry up [ˈhʌri ʌp] na. 催促；赶快 [网络] 快点；赶紧；匆匆完成

hurry up! ['hʌriʌp] na. 催促；赶快 [网络] 快点；赶紧；匆匆完成

in the sauce [ ] 饮酒过多的, 醉的

Irish stew [ ] na. 马铃薯洋葱煮羊肉 [网络] 爱尔兰炖肉；爱尔兰炖羊肉；爱尔兰炖菜

italian food [ ] [网络] 意大利食品；意大利菜；意大利美食菜谱

knife and fork [ ] [网络] 刀叉；刀和叉；三副刀叉

meat knife [ ] 切肉刀

parmesan (cheese) [ ] 巴美起司，巴美干酪

Parmesan cheese [ ] n. 【食】帕尔玛干酪 [网络] 帕尔玛奶酪；帕玛森奶酪；帕玛森起司

specialize in [ ] v. 专攻；专门研究 [网络] 专营；专门经营；专门从事

the sauce [ ] [网络] 酱汁

the smoke [ ] [网络] 烟；大烟；年夜烟

thin slice [θin slais] un. 薄片 [网络] 薄片系列；薄片撷取；薄块

to bake [ ] [网络] 烘；烘烤；烘制

to cook [ ] [网络] 烹调；做饭；煮

to dine [ ] [网络] 吃饭；吃晚饭；意思就是用餐

today is your birthday [ ] [网络] 今天是你的生日；今天你生日；今天是您生日

vegetarian food [ ] n. 素菜 [网络] 素食；素食食品；素食餐

vegetarian restaurant [ ] [网络] 素菜馆；素食餐厅；素食餐馆



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